My services
Let’s take your training to the next level together!
Individual training planning
With consistent training, you can achieve your goals. I support you with individual training plans, tailored to your body, your goals and your possibilities. Constant exchange between us is very important to get the most out of your training and yourself. Together we have your goal in mind and get everything out of you on day X.
What is included in the training planning?
- personal or telephone initial interview
- joint creation of your season planning (main races, preparation races, training camps, etc.)
- individual weekly plans via training peaks with detailed training information
- Analysis of your training sessions
- Competition strategy (pacing, nutrition, etc.)
- Regular contact (weekly feedback from you, adjustments at short notice if necessary, if dates change, etc.)
Price on demand
Performance diagnostics
Spiroergometry, lactate diagnostics, INSCYD performance diagnostics and aerotune – you can order and perform all performance tests from my cooperation partners. I will supervise you and work the results into the further planning.
Nutritional counseling
Accompanying the individual training planning, I also like to give nutrition tips and adapt them to your training. This way we can work even better on your training successes. Depending on the training phase, this is adapted, up to the competition preparation and competition nutrition.
You are interested? I am looking forward to your message.
