{"id":819,"date":"2015-07-14T14:50:10","date_gmt":"2015-07-14T14:50:10","guid":{"rendered":"https:\/\/trido-coaching.de\/home\/"},"modified":"2023-10-26T13:52:12","modified_gmt":"2023-10-26T13:52:12","slug":"home","status":"publish","type":"page","link":"https:\/\/trido-coaching.de\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbeyd999-ed28138ec9179b04d4662614049dd17d\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-lbeyd999-ed28138ec9179b04d4662614049dd17d__0 .avia-caption-title{\nfont-size:60px;\n}\n#top .avia-slideshow .av-slideshow-caption.av-lbeyd999-ed28138ec9179b04d4662614049dd17d__0 .avia-caption-content{\nfont-size:15px;\n}\n#top .avia-slideshow .av-slideshow-caption.av-lbeyd999-ed28138ec9179b04d4662614049dd17d__0 .avia-caption-content p{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-lbeyd999-ed28138ec9179b04d4662614049dd17d__0 .avia-caption-title{\nfont-size:45px;\n}\n}\n<\/style>\n<div  class='avia-slideshow av-lbeyd999-ed28138ec9179b04d4662614049dd17d avia-slideshow-featured_large av_slideshow_full avia-fade-slider av-slideshow-ui av-control-minimal av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 42%;'><li  class='avia-slideshow-slide av-lbeyd999-ed28138ec9179b04d4662614049dd17d__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-lbeyd999-ed28138ec9179b04d4662614049dd17d__0 caption_fullwidth caption_center'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >PERFORM LIKE A PRO!<\/h2><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" class=\"wp-image-813 avia-img-lazy-loading-not-813\"  src=\"https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/trido-coaching-oliver-diemer-1500x630.jpg\" width=\"1500\" height=\"630\" title='trido-coaching-oliver-diemer' alt=''  itemprop=\"thumbnailUrl\"  style='min-height:500px; min-width:1191px; ' \/><div class='av-section-color-overlay' style='opacity: 0.4; background-color: #000000; '><\/div><\/div><\/li><\/ul><\/div><\/div>\n<div id='av_section_1'  class='avia-section av-2f63ly-8dd01b968fef8556918b984ebc731894 main_color avia-section-large avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-819'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-27heym-be77614e255b6cfa04f2274104e65395\">\n#top .av-special-heading.av-27heym-be77614e255b6cfa04f2274104e65395{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-27heym-be77614e255b6cfa04f2274104e65395 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-27heym-be77614e255b6cfa04f2274104e65395 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-27heym-be77614e255b6cfa04f2274104e65395 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-27heym-be77614e255b6cfa04f2274104e65395 .av-special-heading-tag{\nfont-size:32px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-27heym-be77614e255b6cfa04f2274104e65395 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_one_fifth  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Lift your training<br \/>to the next level!<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23p86m-cf2dc59c271912f1edb2e5c95e159403\">\n.flex_column.av-23p86m-cf2dc59c271912f1edb2e5c95e159403{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-23p86m-cf2dc59c271912f1edb2e5c95e159403 av_one_fifth  avia-builder-el-3  el_after_av_heading  el_before_av_three_fifth  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xph7i-85ecbef42814e52fc92767a0af0bb0e6\">\n.flex_column.av-1xph7i-85ecbef42814e52fc92767a0af0bb0e6{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1xph7i-85ecbef42814e52fc92767a0af0bb0e6 av_three_fifth  avia-builder-el-4  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-animated-generic bottom-to-top av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1prige-b47a1c83d969630f4b8ed90740ef4e32\">\n#top .av_textblock_section.av-1prige-b47a1c83d969630f4b8ed90740ef4e32 .avia_textblock{\ntext-align:center;\n}\n<\/style>\n<section  class='av_textblock_section av-1prige-b47a1c83d969630f4b8ed90740ef4e32'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\">To be successful in the sport of triathlon, it is necessary to train specifically. The more quality the training, the faster and more effectively you will achieve your goals. I will help you to achieve your optimum with individual training planning. With training stimuli tailored to you, we unleash your full potential.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbey2vge-fa35d985c58600d7a2152359cc28ea3c\">\n#top .hr.av-lbey2vge-fa35d985c58600d7a2152359cc28ea3c{\nmargin-top:70px;\nmargin-bottom:70px;\n}\n.hr.av-lbey2vge-fa35d985c58600d7a2152359cc28ea3c .hr-inner{\nwidth:90px;\nmax-width:45%;\n}\n.hr.av-lbey2vge-fa35d985c58600d7a2152359cc28ea3c .av-seperator-icon{\ncolor:#f5a300;\n}\n<\/style>\n<div  class='hr av-lbey2vge-fa35d985c58600d7a2152359cc28ea3c hr-custom  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue8c6' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jidim-7551ff13341f53431fe153cba576fd96\">\n.flex_column.av-1jidim-7551ff13341f53431fe153cba576fd96{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1jidim-7551ff13341f53431fe153cba576fd96 av_one_fifth  avia-builder-el-7  el_after_av_three_fifth  el_before_av_one_half  flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1etmo6-f6acc97bade4c6129aa6d0eddb8dd27d\">\n.flex_column.av-1etmo6-f6acc97bade4c6129aa6d0eddb8dd27d{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1etmo6-f6acc97bade4c6129aa6d0eddb8dd27d av_one_half  avia-builder-el-8  el_after_av_one_fifth  el_before_av_one_half  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19okmu-4662e09ea25b4f381c66a519ba8f104b\">\n.avia-image-container.av-19okmu-4662e09ea25b4f381c66a519ba8f104b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-19okmu-4662e09ea25b4f381c66a519ba8f104b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-19okmu-4662e09ea25b4f381c66a519ba8f104b av-styling-no-styling av-hover-grow avia-align-center  avia-builder-el-9  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/trido-coaching.de\/en\/services\/#trainingsplanung\" class='avia_image' ><img decoding=\"async\" class='wp-image-798 avia-img-lazy-loading-not-798 avia_image ' src=\"https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/calendar-workout-efficiency.jpg\" alt='' title='calendar-workout-efficiency'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/calendar-workout-efficiency.jpg 1200w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/calendar-workout-efficiency-300x169.jpg 300w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/calendar-workout-efficiency-1030x579.jpg 1030w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/calendar-workout-efficiency-768x432.jpg 768w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/calendar-workout-efficiency-705x397.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10wny6-d77848e76e60952fa9285d71a7d269a8\">\n#top .av-special-heading.av-10wny6-d77848e76e60952fa9285d71a7d269a8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-10wny6-d77848e76e60952fa9285d71a7d269a8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-10wny6-d77848e76e60952fa9285d71a7d269a8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-10wny6-d77848e76e60952fa9285d71a7d269a8 av-special-heading-h2 blockquote modern-quote  avia-builder-el-10  el_after_av_image  el_before_av_textblock '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Individual training planning<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-x4zou-bde24bc90d85a7df8abfa61045ab9051'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Through individual training planning I prepare you optimally for your competitions.<\/p>\n<p><a href=\"https:\/\/trido-coaching.de\/en\/services\/#trainingsplanung\">more&#8230;<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qa7fi-db33e2c98ba90b31defcfab14cfe23d0\">\n.flex_column.av-qa7fi-db33e2c98ba90b31defcfab14cfe23d0{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-qa7fi-db33e2c98ba90b31defcfab14cfe23d0 av_one_half  avia-builder-el-12  el_after_av_one_half  avia-builder-el-last  flex_column_div av-animated-generic bottom-to-top av-zero-column-padding column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kde5y-e3e91fdf273cd0be1a2b7d3157a7db0f\">\n.avia-image-container.av-kde5y-e3e91fdf273cd0be1a2b7d3157a7db0f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kde5y-e3e91fdf273cd0be1a2b7d3157a7db0f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kde5y-e3e91fdf273cd0be1a2b7d3157a7db0f av-styling-no-styling av-hover-grow avia-align-center  avia-builder-el-13  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/trido-coaching.de\/en\/services\/#ernaehrung\" class='avia_image' ><img decoding=\"async\" class='wp-image-799 avia-img-lazy-loading-not-799 avia_image ' src=\"https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/ernaehrungsberatung.jpg\" alt='' title='ernaehrungsberatung'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/ernaehrungsberatung.jpg 1200w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/ernaehrungsberatung-300x169.jpg 300w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/ernaehrungsberatung-1030x579.jpg 1030w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/ernaehrungsberatung-768x432.jpg 768w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/ernaehrungsberatung-705x397.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eugwe-ad9246d83024481818a175f644f2a569\">\n#top .av-special-heading.av-eugwe-ad9246d83024481818a175f644f2a569{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-eugwe-ad9246d83024481818a175f644f2a569 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-eugwe-ad9246d83024481818a175f644f2a569 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-eugwe-ad9246d83024481818a175f644f2a569 av-special-heading-h2 blockquote modern-quote  avia-builder-el-14  el_after_av_image  el_before_av_textblock '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Nutritional counseling<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-9hxkm-3b94f40a826c0beb400a0e21ec160c7d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Accompanying the training planning, I also offer nutritional counseling.<\/p>\n<p><a href=\"https:\/\/trido-coaching.de\/en\/services\/#ernaehrung\">more&#8230;<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gsoji-af63594e2065ec388dc91181015820b2\">\n.avia-section.av-1gsoji-af63594e2065ec388dc91181015820b2{\nbackground-color:#e8a843;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section 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data-created_by=\"avia_inline_auto\" id=\"style-css-av-14opbq-5486cba8c5d47c60458a8611d87d5cbe\">\n.flex_column.av-14opbq-5486cba8c5d47c60458a8611d87d5cbe{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-14opbq-5486cba8c5d47c60458a8611d87d5cbe av_three_fifth  avia-builder-el-18  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-animated-generic bottom-to-top av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yzfny-a9cfdcbba2c00a721c8d89bbfddf45a5\">\n#top .av-special-heading.av-yzfny-a9cfdcbba2c00a721c8d89bbfddf45a5{\npadding-bottom:20px;\ncolor:#ffffff;\nfont-size:25px;\n}\nbody .av-special-heading.av-yzfny-a9cfdcbba2c00a721c8d89bbfddf45a5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-yzfny-a9cfdcbba2c00a721c8d89bbfddf45a5 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