{"id":833,"date":"2016-02-10T14:05:14","date_gmt":"2016-02-10T14:05:14","guid":{"rendered":"https:\/\/trido-coaching.de\/services\/"},"modified":"2023-08-01T15:31:49","modified_gmt":"2023-08-01T15:31:49","slug":"services","status":"publish","type":"page","link":"https:\/\/trido-coaching.de\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-90qf7a-2686af16c3d234459846f1cb433e16c6 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-833'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8voloe-42db28b9408aaee61843f9afd6102ced\">\n#top .av-special-heading.av-8voloe-42db28b9408aaee61843f9afd6102ced{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-8voloe-42db28b9408aaee61843f9afd6102ced .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-8voloe-42db28b9408aaee61843f9afd6102ced .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-8voloe-42db28b9408aaee61843f9afd6102ced .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-8voloe-42db28b9408aaee61843f9afd6102ced av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_one_fifth  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >My services<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8onjc6-28ba456d96e40b5fe10bb679ce42ffb7\">\n.flex_column.av-8onjc6-28ba456d96e40b5fe10bb679ce42ffb7{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-8onjc6-28ba456d96e40b5fe10bb679ce42ffb7 av_one_fifth  avia-builder-el-2  el_after_av_heading  el_before_av_three_fifth  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8ibqpy-a42ae46598e08ea13a729757494e6cbc\">\n.flex_column.av-8ibqpy-a42ae46598e08ea13a729757494e6cbc{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-8ibqpy-a42ae46598e08ea13a729757494e6cbc av_three_fifth  avia-builder-el-3  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-animated-generic bottom-to-top av-zero-column-padding '     ><section  class='av_textblock_section av-2zjem-4098904753571659bde489db9c94ff53'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Let&#8217;s take your training to the next level together!<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-84j006-e709154a7259be2350ca82f03cada7ee\">\n#top .hr.av-84j006-e709154a7259be2350ca82f03cada7ee{\nmargin-top:30px;\nmargin-bottom:0px;\n}\n.hr.av-84j006-e709154a7259be2350ca82f03cada7ee .hr-inner{\nwidth:90px;\nmax-width:45%;\n}\n.hr.av-84j006-e709154a7259be2350ca82f03cada7ee .av-seperator-icon{\ncolor:#f5a400;\n}\n<\/style>\n<div  class='hr av-84j006-e709154a7259be2350ca82f03cada7ee hr-custom  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue8c6' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7yjwy6-a4cf829d88646eb8335db8b08c76c759\">\n.flex_column.av-7yjwy6-a4cf829d88646eb8335db8b08c76c759{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-7yjwy6-a4cf829d88646eb8335db8b08c76c759 av_one_fifth  avia-builder-el-6  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbkyzvfy-0fd125da74438757a4d6bef0fdc3e971\">\n.avia-section.av-lbkyzvfy-0fd125da74438757a4d6bef0fdc3e971{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='trainingsplanung'  class='avia-section av-lbkyzvfy-0fd125da74438757a4d6bef0fdc3e971 main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-833'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-1v1bw6-a43e3ec636caa0dbb94ee7f882897172 av_one_full  avia-builder-el-8  el_before_av_one_third  avia-builder-el-first  first flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1x1o26-d8715a80498b4c6d657e70646d197d3e\">\n#top .av-special-heading.av-1x1o26-d8715a80498b4c6d657e70646d197d3e{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-1x1o26-d8715a80498b4c6d657e70646d197d3e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1x1o26-d8715a80498b4c6d657e70646d197d3e .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-1x1o26-d8715a80498b4c6d657e70646d197d3e .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1x1o26-d8715a80498b4c6d657e70646d197d3e .av-special-heading-tag{\nfont-size:30px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1x1o26-d8715a80498b4c6d657e70646d197d3e av-special-heading-h2 blockquote modern-quote  avia-builder-el-9  avia-builder-el-no-sibling  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Individual training planning<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='flex_column av-1q4afq-2c93bab3ccd194e5fb88695ac2f04e7c av_one_third  avia-builder-el-10  el_after_av_one_full  el_before_av_two_third  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbkyyknm-892c7808fc863c1c483b2ebcb2d2106a\">\n.avia-image-container.av-lbkyyknm-892c7808fc863c1c483b2ebcb2d2106a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lbkyyknm-892c7808fc863c1c483b2ebcb2d2106a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lbkyyknm-892c7808fc863c1c483b2ebcb2d2106a av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-798 avia-img-lazy-loading-not-798 avia_image ' src=\"https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/calendar-workout-efficiency.jpg\" alt='' title='calendar-workout-efficiency'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/calendar-workout-efficiency.jpg 1200w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/calendar-workout-efficiency-300x169.jpg 300w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/calendar-workout-efficiency-1030x579.jpg 1030w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/calendar-workout-efficiency-768x432.jpg 768w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/calendar-workout-efficiency-705x397.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='flex_column av-1kpi3a-12548e04e56b938c34fb4ad7cf168ece av_two_third  avia-builder-el-12  el_after_av_one_third  avia-builder-el-last  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1pgwm6-82130128bc4183030c372ae04fb39a2c\">\n#top .av_textblock_section.av-1pgwm6-82130128bc4183030c372ae04fb39a2c .avia_textblock{\ncolor:#222222;\ntext-align:left;\n}\n<\/style>\n<section  class='av_textblock_section av-1pgwm6-82130128bc4183030c372ae04fb39a2c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><strong>With consistent training, you can achieve your goals. <\/strong>I support you with individual training plans, tailored to your body, your goals and your possibilities. Constant exchange between us is very important to get the most out of your training and yourself. Together we have your goal in mind and get everything out of you on day X.<\/p>\n<h3 class=\"p1\">What is included in the training planning?<\/h3>\n<ul>\n<li class=\"p1\">personal or telephone initial interview<\/li>\n<li class=\"p1\">joint creation of your season planning (main races, preparation races, training camps, etc.)<\/li>\n<li class=\"p1\">individual weekly plans via training peaks with detailed training information<\/li>\n<li class=\"p1\">Analysis of your training sessions<\/li>\n<li class=\"p1\">Competition strategy (pacing, nutrition, etc.)<\/li>\n<li class=\"p1\">Regular contact (weekly feedback from you, adjustments at short notice if necessary, if dates change, etc.)<\/li>\n<\/ul>\n<p>Price on demand<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='ernaehrung'  class='avia-section av-1fkeie-2bdce4c30d23443b545a3f3322fa30ce main_color avia-section-default avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-833'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-olt5i-7d6a89b313da0dd614be759b1d24a0e0 av_one_full  avia-builder-el-15  el_before_av_one_third  avia-builder-el-first  first flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcsy4kp8-d4f32375768491a90cac2f9ae4c88565\">\n#top .av-special-heading.av-lcsy4kp8-d4f32375768491a90cac2f9ae4c88565{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-lcsy4kp8-d4f32375768491a90cac2f9ae4c88565 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lcsy4kp8-d4f32375768491a90cac2f9ae4c88565 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-lcsy4kp8-d4f32375768491a90cac2f9ae4c88565 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lcsy4kp8-d4f32375768491a90cac2f9ae4c88565 .av-special-heading-tag{\nfont-size:30px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lcsy4kp8-d4f32375768491a90cac2f9ae4c88565 av-special-heading-h2 blockquote modern-quote  avia-builder-el-16  avia-builder-el-no-sibling  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Performance diagnostics<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='flex_column av-m0yk6-5f25006c98e8d5864363cbbe5e04665a av_one_third  avia-builder-el-17  el_after_av_one_full  el_before_av_two_third  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcsyh8oe-ab785e5f0f6dbb9f34b1e5d4e870c066\">\n.avia-image-container.av-lcsyh8oe-ab785e5f0f6dbb9f34b1e5d4e870c066 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lcsyh8oe-ab785e5f0f6dbb9f34b1e5d4e870c066 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lcsyh8oe-ab785e5f0f6dbb9f34b1e5d4e870c066 av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-815 avia-img-lazy-loading-not-815 avia_image ' src=\"https:\/\/trido-coaching.de\/wp-content\/uploads\/2023\/01\/leistungsdiagnostik.jpg\" alt='' title='leistungsdiagnostik'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/trido-coaching.de\/wp-content\/uploads\/2023\/01\/leistungsdiagnostik.jpg 1200w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2023\/01\/leistungsdiagnostik-300x169.jpg 300w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2023\/01\/leistungsdiagnostik-1030x579.jpg 1030w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2023\/01\/leistungsdiagnostik-768x432.jpg 768w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2023\/01\/leistungsdiagnostik-705x397.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='flex_column av-hrtfy-cf72a5439df90ef1e6db02e54954f616 av_two_third  avia-builder-el-19  el_after_av_one_third  avia-builder-el-last  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcsy544b-f981fdf97d2e02e97980711e91b53696\">\n#top .av_textblock_section.av-lcsy544b-f981fdf97d2e02e97980711e91b53696 .avia_textblock{\ncolor:#222222;\ntext-align:left;\n}\n<\/style>\n<section  class='av_textblock_section av-lcsy544b-f981fdf97d2e02e97980711e91b53696'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Spiroergometry, lactate diagnostics, INSCYD performance diagnostics and aerotune &#8211; you can order and perform all performance tests from my cooperation partners. I will supervise you and work the results into the further planning.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-biuoe-5516fbcd3f6116186b176d6343f0521d\">\n.avia-section.av-biuoe-5516fbcd3f6116186b176d6343f0521d{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='trainingsplanung'  class='avia-section av-biuoe-5516fbcd3f6116186b176d6343f0521d main_color avia-section-default avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-833'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-1azr1i-6729999d783b5052e1ef8e793dac44b6 av_one_full  avia-builder-el-22  el_before_av_one_third  avia-builder-el-first  first flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbkz0a2f-d43d3939498d52c3d22a77eb9e7c747b\">\n#top .av-special-heading.av-lbkz0a2f-d43d3939498d52c3d22a77eb9e7c747b{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-lbkz0a2f-d43d3939498d52c3d22a77eb9e7c747b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lbkz0a2f-d43d3939498d52c3d22a77eb9e7c747b .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-lbkz0a2f-d43d3939498d52c3d22a77eb9e7c747b .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lbkz0a2f-d43d3939498d52c3d22a77eb9e7c747b .av-special-heading-tag{\nfont-size:30px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lbkz0a2f-d43d3939498d52c3d22a77eb9e7c747b av-special-heading-h2 blockquote modern-quote  avia-builder-el-23  avia-builder-el-no-sibling  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Nutritional counseling<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='flex_column av-10u6jq-44c4e40c305943148315a489da6228a5 av_one_third  avia-builder-el-24  el_after_av_one_full  el_before_av_two_third  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbkz045y-a4933afd2283a7efb8597e3432189398\">\n.avia-image-container.av-lbkz045y-a4933afd2283a7efb8597e3432189398 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lbkz045y-a4933afd2283a7efb8597e3432189398 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lbkz045y-a4933afd2283a7efb8597e3432189398 av-styling- avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-799 avia-img-lazy-loading-not-799 avia_image ' src=\"https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/ernaehrungsberatung.jpg\" alt='' title='ernaehrungsberatung'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/ernaehrungsberatung.jpg 1200w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/ernaehrungsberatung-300x169.jpg 300w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/ernaehrungsberatung-1030x579.jpg 1030w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/ernaehrungsberatung-768x432.jpg 768w, https:\/\/trido-coaching.de\/wp-content\/uploads\/2022\/12\/ernaehrungsberatung-705x397.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='flex_column av-vmx1a-3ed8c51ef383191072c72ae11cc8be8f av_two_third  avia-builder-el-26  el_after_av_one_third  avia-builder-el-last  flex_column_div column-top-margin'     ><section  class='av_textblock_section av-lbkz6efu-049fdaab3c7d08a153a52cad29992330'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\">Accompanying the individual training planning, I also like to give nutrition tips and adapt them to your training. This way we can work even better on your training successes. Depending on the training phase, this is adapted, up to the competition preparation and competition nutrition.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pw6wm-33a9df3ef7ed75ca0d688cb2a05b8a35\">\n.avia-section.av-pw6wm-33a9df3ef7ed75ca0d688cb2a05b8a35{\nbackground-color:#e8a843;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-pw6wm-33a9df3ef7ed75ca0d688cb2a05b8a35 main_color avia-section-large avia-no-border-styling  avia-builder-el-28  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-833'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kms8e-40796452c6c3ed1a97c64c48b04288cf\">\n.flex_column.av-kms8e-40796452c6c3ed1a97c64c48b04288cf{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-kms8e-40796452c6c3ed1a97c64c48b04288cf av_one_fifth  avia-builder-el-29  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1rgzi-d6c1f5d41bc947b5a01f1c7735282d0a\">\n.flex_column.av-1rgzi-d6c1f5d41bc947b5a01f1c7735282d0a{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1rgzi-d6c1f5d41bc947b5a01f1c7735282d0a av_three_fifth  avia-builder-el-30  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-animated-generic bottom-to-top av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbkz1o2k-6608140facd7ac8af4830e776370e38f\">\n#top .av-special-heading.av-lbkz1o2k-6608140facd7ac8af4830e776370e38f{\npadding-bottom:20px;\ncolor:#ffffff;\nfont-size:25px;\n}\nbody .av-special-heading.av-lbkz1o2k-6608140facd7ac8af4830e776370e38f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lbkz1o2k-6608140facd7ac8af4830e776370e38f .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-lbkz1o2k-6608140facd7ac8af4830e776370e38f .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-lbkz1o2k-6608140facd7ac8af4830e776370e38f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lbkz1o2k-6608140facd7ac8af4830e776370e38f av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-31  el_before_av_contact  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >You are interested? I am looking forward to your message. <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<form action=\"https:\/\/trido-coaching.de\/en\/services\/\" method=\"post\"  class=\"avia_ajax_form av-form-labels-hidden   avia-builder-el-32  el_after_av_heading  avia-builder-el-last  av-centered-form  av-custom-form-color av-light-form \" data-avia-form-id=\"1\" data-avia-redirect='' ><fieldset><p class='  first_form  form_element form_element_half' id='element_avia_1_1'><label for=\"avia_1_1\">Name <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_1_1\" class=\"text_input is_empty\" type=\"text\" id=\"avia_1_1\" value=\"\"  placeholder='Name*'\/><\/p><p class='  form_element form_element_half' id='element_avia_2_1'><label for=\"avia_2_1\">E-mail <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_2_1\" class=\"text_input is_email\" type=\"text\" id=\"avia_2_1\" value=\"\"  placeholder='E-mail*'\/><\/p><p class='  first_form  form_element form_fullwidth' id='element_avia_3_1'><label for=\"avia_3_1\" class=\"textare_label hidden textare_label_avia_3_1\">Message <abbr class=\"required\" title=\"required\">*<\/abbr><\/label><textarea  placeholder='Message*' name=\"avia_3_1\" class=\"text_area is_empty\" cols=\"40\" rows=\"7\" id=\"avia_3_1\" ><\/textarea><\/p><p class=\"hidden\"><input type=\"text\" name=\"avia_4_1\" class=\"hidden \" id=\"avia_4_1\" value=\"\" \/><\/p><p class=' av_form_privacy_check av_contact_privacy_check first_form  form_element form_fullwidth' id='element_avia_5_1'><input  name=\"avia_5_1\" class=\"input_checkbox is_empty\" type=\"checkbox\" id=\"avia_5_1\" value=\"true\"\/><label class=\"input_checkbox_label\" for=\"avia_5_1\">I agree to the terms and conditions laid out in the <a href='https:\/\/trido-coaching.de\/impressum-und-datenschutz\/' target='_blank' rel=\"noopener\">Privacy Policy<\/a> <abbr class=\"required\" title=\"required\">*<\/abbr><\/label><\/p><p class=\"form_element \"><input type=\"hidden\" value=\"1\" name=\"avia_generated_form1\" \/><input type=\"submit\" value=\"Submit\" class=\"button\"  data-sending-label=\"Sending\"\/><\/p><\/fieldset><\/form><div id=\"ajaxresponse_1\" class=\"ajaxresponse ajaxresponse_1 hidden\"><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7bidi-67f2244350384ee01e9790765c7ac938\">\n.flex_column.av-7bidi-67f2244350384ee01e9790765c7ac938{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-7bidi-67f2244350384ee01e9790765c7ac938 av_one_fifth  avia-builder-el-33  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-833","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/trido-coaching.de\/en\/wp-json\/wp\/v2\/pages\/833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trido-coaching.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trido-coaching.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trido-coaching.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trido-coaching.de\/en\/wp-json\/wp\/v2\/comments?post=833"}],"version-history":[{"count":23,"href":"https:\/\/trido-coaching.de\/en\/wp-json\/wp\/v2\/pages\/833\/revisions"}],"predecessor-version":[{"id":951,"href":"https:\/\/trido-coaching.de\/en\/wp-json\/wp\/v2\/pages\/833\/revisions\/951"}],"wp:attachment":[{"href":"https:\/\/trido-coaching.de\/en\/wp-json\/wp\/v2\/media?parent=833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}